Blog

While women are often the ones who seek therapy, typically making up nearly two-thirds of therapy patients, multiple studies have shown that men benefit more from the process. But men rarely seek treatment because they don’t like the idea of opening up to a stranger…

We’re taught to share and play well with others when we’re young. As adults, these early lessons don’t always translate into building and maintaining loving relationships. But it’s never too late to learn new life skills; creating healthy relationships is one of your best skills.…

For many of us, spending time with family during the holidays is something straight out of a Hallmark movie, with days filled with comfort and joy. But for others, the holidays with family are scarier than Halloween. From the stress of traveling to the pressure…

We live in a society that rewards those with courage and bravery. From a young age, we are taught that it’s good to face our fears, for doing so is often the catalyst for powerful and lasting change. And yet, how many of us allow…

No matter how independent you may be, building healthy relationships with your immediate and extended family members, friends, and coworkers is still essential. Research suggests that when we foster connections with those around us, it can: Improve our self-esteem Make us more cooperative, empathetic, and…

When I first started my practice, I remember reading a statistic about divorce that I found shocking. And that was that 40-50% of all marriages in the United States ended in divorce. According to recent surveys, however, the divorce rate in the U.S. fell by…